Japanese-Style Spinach (Gomae)
Source: EatingWell Magazine, March/April 2016
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: about 3/4 cup
76 calories; protein 3.8g; carbohydrates 5.8g; dietary fiber 2.6g; sugars 1.1g; fat 4.8g; saturated fat 0.7g; vitamin a iu 7656.6IU; vitamin c 22.9mg; folate 164.9mcg; calcium 148mg; iron 3.3mg; magnesium 90.3mg; potassium 498mg; sodium 265.3mg; thiamin 0.1mg.
1/2 vegetable, 1 fat