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Pea Shoot & Snap Pea Salad with Sunflower Seeds

Rating: 3 stars
1 Ratings
  • 5 star values: 0
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  • 3 star values: 1
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  • 1 star values: 0

Grassy, sweet pea shoots add another layer of pea flavor to this light spring salad recipe. Look for them near other sprouts or at Asian markets and farmers' markets.

EatingWell Test Kitchen
Source: EatingWell Magazine, March/April 2016

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Recipe Summary

total:
20 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Add pea shoots (or sunflower sprouts), snap peas, sunflower seeds and tarragon; gently toss to coat.

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Nutrition Facts

Serving Size: 1 1/4 cups
Per Serving:
167 calories; protein 5.4g; carbohydrates 13g; dietary fiber 4.4g; sugars 5.5g; fat 11.2g; saturated fat 1.3g; vitamin a iu 2425.2IU; vitamin c 55.4mg; folate 43.4mcg; calcium 61.5mg; iron 2.6mg; magnesium 27.6mg; potassium 215.9mg; sodium 148.6mg; thiamin 0.1mg.
Exchanges:

2 vegetable, 2 fat

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Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
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Rebecca Grenier
Rating: 3 stars
05/02/2016
Something different -- especially good if you like Tarragon Fresh spring ingredients like snap peas and sunflower sprouts made a wonderful combination but were a little pricey at the store I went to. I did enjoy a small amount of this salad but would not want to eat too much as the 1/4 cup fresh Tarragon made that flavor a little more pronounced than I would like. Definitely worth a try if you have any of the ingredients growing in your garden. Pros: Delicious fresh ingredients. A little different from the usual Cons: can be expensive ingredients Read More
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