Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
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  • 1 star values: 0

Grassy, sweet pea shoots add another layer of pea flavor to this light spring salad recipe. Look for them near other sprouts or at Asian markets and farmers' markets.

Source: EatingWell Magazine, March/April 2016




Ingredient Checklist


Instructions Checklist
  • Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Add pea shoots (or sunflower sprouts), snap peas, sunflower seeds and tarragon; gently toss to coat.


Nutrition Facts

1 1/4 cups
167 calories; protein 5.4g; carbohydrates 13g; dietary fiber 4.4g; sugars 5.5g; fat 11.2g; saturated fat 1.3g; vitamin a iu 2425.2IU; vitamin c 55.4mg; folate 43.4mcg; calcium 61.5mg; iron 2.6mg; magnesium 27.6mg; potassium 215.9mg; sodium 148.6mg; thiamin 0.1mg.

2 vegetable, 2 fat