Barbecued Pork Chops with Roasted Potatoes & Kale
Cooking the potatoes and kale in a foil packet in this healthy recipe gives you moist and tender results while using less oil. Choose a barbecue sauce that has the least amount of sodium and added sugars.
EatingWell Magazine, January/February 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
about 3 oz. pork & 1 1/4 cups vegetables Per Serving:
364 calories; protein 22g; carbohydrates 41.1g; dietary fiber 4.1g; sugars 7.5g; fat 12.6g; saturated fat 2.4g; cholesterol 57.3mg; vitamin a iu 2124.6IU; vitamin c 31.1mg; folate 37.8mcg; calcium 62.2mg; iron 1.6mg; magnesium 61.7mg; potassium 914.2mg; sodium 537.7mg; thiamin 0.6mg; added sugar 5g.
Exchanges:
2 starch, 1/2 other carbohydrate, 2 1/2 lean meat, 1 1/2 fat