Seared Chicken with Mango Salsa & Spaghetti Squash
A quick mango salsa gives this easy chicken dinner recipe a tropical flavor boost. A generous serving of spaghetti squash rounds out the healthy meal.
Source: EatingWell Magazine, January/February 2016
Serving Size: 3 oz. chicken, 1 cup squash & 1/2 cup salsa
366 calories; protein 27g; carbohydrates 38g; dietary fiber 6.6g; sugars 23.2g; fat 13.4g; saturated fat 7.1g; cholesterol 62.7mg; vitamin a iu 1348.2IU; vitamin c 46.6mg; folate 70.1mcg; calcium 105.7mg; iron 2.2mg; magnesium 80.6mg; potassium 760.9mg; sodium 460.6mg; thiamin 0.2mg; added sugar 3g.
1 starch, 1 fruit, 1/2 vegetable, 3 lean meat, 2 fat