Quinoa-Stuffed Delicata Squash
With its pretty striped skin and uniform shape, delicata squash is a beautiful vessel for serving up this healthy quinoa stuffing. Serve this recipe as a stunning side dish or a vegetarian main with a big leafy green salad alongside.
Source: EatingWell Magazine, January/February 2016
Make Ahead Tip: Prepare through Step 5 and refrigerate for up to 1 day; reheat in a 350°F oven.
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Serving Size:1/2 stuffed squash
306 calories; protein 6.8g; carbohydrates 45g; dietary fiber 8.3g; sugars 12.8g; fat 13.2g; saturated fat 4.3g; cholesterol 15.3mg; vitamin a iu 17039.9IU; vitamin c 29.8mg; folate 102.3mcg; calcium 114.7mg; iron 3.4mg; magnesium 115.5mg; potassium 762.2mg; sodium 382.2mg; thiamin 0.3mg.
2 starch, 1 vegetable, 1/2 fruit, 2 fat