Avocado Toast with Egg, Cheddar & Kimchi
In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
Source: EatingWell Magazine, January/February 2016
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Nutrition Profile:
Ingredients
Directions
Tips
Tip: Look for jars of kimchi near other refrigerated Asian ingredients or near sauerkraut or refrigerated pickles in well-stocked supermarkets or natural-foods stores.
Nutrition Facts
Serving Size:
1 open-face sandwich Per Serving:
386 calories; protein 15.6g; carbohydrates 21.2g; dietary fiber 9.1g; sugars 2.7g; fat 27.7g; saturated fat 7g; cholesterol 200.4mg; vitamin a iu 557.9IU; vitamin c 10.1mg; folate 128.1mcg; calcium 162.8mg; iron 2.1mg; magnesium 59.5mg; potassium 628.9mg; sodium 359.2mg; thiamin 0.2mg; added sugar 1g.
Exchanges:
1 starch, 1 medium-fat meat, 1/2 high-fat meat, 3 1/2 fat