Walsh Family Chili Size
Ptomaine Tommy's in Los Angeles inspired this chili-smothered burger recipe. For this quick dinner, use any type of chili you prefer, with or without beans, and serve it with a tossed green salad and a cold beer.
Source: EatingWell Magazine, January/February 2016
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 burger with 1/2 cup chili Per Serving:
435 calories; protein 38.9g; carbohydrates 30.7g; dietary fiber 5.2g; sugars 7g; fat 17.9g; saturated fat 5.8g; cholesterol 107.8mg; vitamin a iu 956.8IU; vitamin c 23.5mg; folate 35.2mcg; calcium 93.9mg; iron 5.4mg; magnesium 50.3mg; potassium 763.6mg; sodium 668.5mg; thiamin 0.3mg; added sugar 3g.
Exchanges:
1 1/2 starch, 1 1/2 vegetable, 4 1/2 lean meat