Mom's Chili
This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer. Serve topped with diced red onion, sliced scallions, shredded cheese and your favorite hot sauce.
Source: EatingWell Magazine, January/February 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate for up to 5 days or freeze for up to 6 months.
Nutrition Facts
Serving Size: generous 1 cup
Per Serving:
303 calories; protein 26.7g; carbohydrates 22.8g; dietary fiber 7.8g; sugars 7.4g; fat 12.5g; saturated fat 4.1g; cholesterol 71.8mg; vitamin a iu 1897IU; vitamin c 46mg; folate 53.8mcg; calcium 80.6mg; iron 4.8mg; magnesium 61.5mg; potassium 940.1mg; sodium 673.8mg; thiamin 0.4mg.
Exchanges:
1/2 starch, 2 1/2 vegetable, 3 lean meat, 1/2 fat