Source: EatingWell Magazine, January/February 2016
Make Ahead Tip: Refrigerate for up to 5 days or freeze for up to 6 months.
Serving Size: generous 1 cup
303 calories; protein 26.7g; carbohydrates 22.8g; dietary fiber 7.8g; sugars 7.4g; fat 12.5g; saturated fat 4.1g; cholesterol 71.8mg; vitamin a iu 1897IU; vitamin c 46mg; folate 53.8mcg; calcium 80.6mg; iron 4.8mg; magnesium 61.5mg; potassium 940.1mg; sodium 673.8mg; thiamin 0.4mg.
1/2 starch, 2 1/2 vegetable, 3 lean meat, 1/2 fat