This is a slimmed-down recipe makeover of the famous St. Louis breakfast hangover cure. The healthy turkey chili is sans beans, but feel free to add a can of rinsed beans during the last 20 minutes in Step 1 if you like.
Make Ahead Tip: Refrigerate chili for up to 5 days or freeze for up to 6 months.
It's hard to find crushed tomatoes that are labeled “low-sodium,” so compare nutrition panels among brands. For the best tomato flavor we use those with little or no added sodium (under 200 mg per 1/2 cup).
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Serving Size: 1 cup potatoes, 1 slice bacon, 1 egg & 1/2 cup chili
377 calories; protein 21.5g; carbohydrates 39.6g; dietary fiber 4.4g; sugars 4g; fat 14.8g; saturated fat 3.9g; cholesterol 214.6mg; vitamin a iu 1227.4IU; vitamin c 15.4mg; folate 52.1mcg; calcium 64mg; iron 4.7mg; magnesium 55.8mg; potassium 1207.4mg; sodium 691.9mg; thiamin 0.2mg.