Greek Spaghetti (Makaronia me Kima)
Source: EatingWell Magazine, January/February 2016
It's hard to find crushed tomatoes that are labeled “low-sodium,” so compare nutrition panels among brands. For the best tomato flavor we use those with little or no added sodium (under 200 mg per 1/2 cup).
Serving Size: 1 cup pasta & 2/3 cup sauce
429 calories; protein 25g; carbohydrates 47.1g; dietary fiber 8.6g; sugars 4.5g; fat 14.1g; saturated fat 5.9g; cholesterol 62.9mg; vitamin a iu 692.8IU; vitamin c 5.8mg; folate 21.9mcg; calcium 46.2mg; iron 4.3mg; magnesium 66mg; potassium 551.2mg; sodium 289.6mg; thiamin 0.2mg.
3 starch, 1 vegetable, 2 medium-fat meat