Green Bean, Eggplant & Shrimp Stir-Fry
This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.
Eating Well Bio Page
Source: EatingWell Magazine, January/February 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Go for sustainably raised shrimp. Look for fresh or frozen shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find certified shrimp, choose wild-caught shrimp from North America; it's more likely to be sustainably caught.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
277 calories; protein 22.8g; carbohydrates 16.9g; dietary fiber 5.2g; sugars 5.3g; fat 14.6g; saturated fat 2.4g; cholesterol 158.8mg; vitamin a iu 915.3IU; vitamin c 26.7mg; folate 61.8mcg; calcium 134.2mg; iron 1.8mg; magnesium 66.8mg; potassium 649.9mg; sodium 561mg; thiamin 0.1mg.
Exchanges:
2 vegetable, 2 1/2 lean meat, 2 1/ 2 fat