Broccoli, Mushroom & Beef Stir-Fry

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Broccoli, Mushroom & Beef Stir-Fry
This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.
EatingWell Test Kitchen
total:
30 mins
Servings:
4
Broccoli, Mushroom & Beef Stir-Fry

Ingredients

Sauce
Stir-Fry

Directions

  • To prepare sauce: Combine gochujang, lemon juice, ginger, soy sauce, sherry, sesame oil and sugar in a small bowl. Place near the stove.

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  • To prepare stir-fry: Heat a 14-inch flat-bottom carbon-steel wok over high heat. (You'll know it's hot enough when a bead of water vaporizes within 1 to 2 seconds of contact.) Add 1 tablespoon oil and swirl to coat. Add steak and stir-fry until just cooked, 2 to 4 minutes. Transfer to a large plate.

  • Swirl in another 1 tablespoon oil; add broccoli and scallions. Stir-fry for 2 minutes.

  • Swirl in the remaining 1 tablespoon oil; add garlic and mushrooms. Stir-fry until the vegetables are tender, 2 to 4 minutes more.

  • Return the steak to the wok. Add the reserved sauce and cook, gently stirring, until well coated and hot, 1 to 2 minutes.

Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

Serving Size:
1 1/2 cups
Per Serving:
341 calories; protein 29g; carbohydrates 12.3g; dietary fiber 3.6g; sugars 3.2g; fat 20.4g; saturated fat 4.6g; cholesterol 70.3mg; vitamin a iu 2465.2IU; vitamin c 84.8mg; folate 95.7mcg; calcium 92.9mg; iron 3.3mg; magnesium 57.7mg; potassium 913.8mg; sodium 525.7mg; thiamin 0.2mg.
Exchanges:

1 1/2 vegetable, 3 1/2 lean meat, 2 1/2 fat
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/23/2022
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