Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Steak Recipes Healthy Flank Steak Recipes Broccoli, Mushroom & Beef Stir-Fry 4.1 (7) 7 Reviews This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Share Share Tweet Pin Email Cook Time: 30 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Egg Free Gluten-Free Healthy Aging Healthy Immunity High-Protein Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Jump to Nutrition Facts Ingredients Sauce ¼ cup gochujang (Korean hot pepper paste) 2 tablespoons lemon juice 1 tablespoon grated fresh ginger 1 tablespoon soy sauce 1 tablespoon dry sherry 1 tablespoon toasted sesame oil 2 teaspoons sugar Stir-Fry 3 tablespoons peanut oil or canola oil, divided 1 pound flank steak, trimmed 4 cups 1-inch broccoli florets 1 bunch scallions, trimmed and cut into 1-inch pieces 3 cloves garlic, minced 4 cups sliced mushrooms Directions To prepare sauce: Combine gochujang, lemon juice, ginger, soy sauce, sherry, sesame oil and sugar in a small bowl. Place near the stove. To prepare stir-fry: Heat a 14-inch flat-bottom carbon-steel wok over high heat. (You'll know it's hot enough when a bead of water vaporizes within 1 to 2 seconds of contact.) Add 1 tablespoon oil and swirl to coat. Add steak and stir-fry until just cooked, 2 to 4 minutes. Transfer to a large plate. Swirl in another 1 tablespoon oil; add broccoli and scallions. Stir-fry for 2 minutes. Swirl in the remaining 1 tablespoon oil; add garlic and mushrooms. Stir-fry until the vegetables are tender, 2 to 4 minutes more. Return the steak to the wok. Add the reserved sauce and cook, gently stirring, until well coated and hot, 1 to 2 minutes. Tips People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. Print Nutrition Facts (per serving) 341 Calories 20g Fat 12g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 341 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 4g 13% Total Sugars 3g Protein 29g 58% Total Fat 20g 26% Saturated Fat 5g 23% Cholesterol 70mg 23% Vitamin A 2465IU 49% Vitamin C 85mg 94% Folate 96mcg 24% Sodium 526mg 23% Calcium 93mg 7% Iron 3mg 18% Magnesium 58mg 14% Potassium 914mg 19% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved