Name: Broccoli, Mushroom & Beef Stir-Fry
Cook time: 30 min
Total time: 30 min
Ingredients: 0.25 cup gochujang (Korean hot pepper paste); 2 tablespoons lemon juice; 1 tablespoon grated fresh ginger; 1 tablespoon soy sauce; 1 tablespoon dry sherry; 1 tablespoon toasted sesame oil; 2 teaspoons sugar; 3 tablespoons peanut oil or canola oil, divided; 1 pound flank steak, trimmed; 4 cups 1-inch broccoli florets; 1 bunch scallions, trimmed and cut into 1-inch pieces; 3 cloves garlic, minced; 4 cups sliced mushrooms

Broccoli, Mushroom & Beef Stir-Fry

4.1

(7)

7 Reviews

This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.

EatingWell Test Kitchen

Updated on August 16, 2019

Cook Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Healthy Aging Healthy Immunity High-Protein Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie

Jump to Nutrition Facts

Ingredients

Sauce

¼ cup gochujang (Korean hot pepper paste)
2 tablespoons lemon juice
1 tablespoon grated fresh ginger
1 tablespoon soy sauce
1 tablespoon dry sherry
1 tablespoon toasted sesame oil
2 teaspoons sugar

Stir-Fry

3 tablespoons peanut oil or canola oil, divided
1 pound flank steak, trimmed
4 cups 1-inch broccoli florets
1 bunch scallions, trimmed and cut into 1-inch pieces
3 cloves garlic, minced
4 cups sliced mushrooms

Directions

To prepare sauce: Combine gochujang, lemon juice, ginger, soy sauce, sherry, sesame oil and sugar in a small bowl. Place near the stove.
To prepare stir-fry: Heat a 14-inch flat-bottom carbon-steel wok over high heat. (You'll know it's hot enough when a bead of water vaporizes within 1 to 2 seconds of contact.) Add 1 tablespoon oil and swirl to coat. Add steak and stir-fry until just cooked, 2 to 4 minutes. Transfer to a large plate.
Swirl in another 1 tablespoon oil; add broccoli and scallions. Stir-fry for 2 minutes.
Swirl in the remaining 1 tablespoon oil; add garlic and mushrooms. Stir-fry until the vegetables are tender, 2 to 4 minutes more.
Return the steak to the wok. Add the reserved sauce and cook, gently stirring, until well coated and hot, 1 to 2 minutes.

Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts (per serving)

341	Calories
20g	Fat
12g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 341
% Daily Value *
Total Carbohydrate 12g	4%
Dietary Fiber 4g	13%
Total Sugars 3g
Protein 29g	58%
Total Fat 20g	26%
Saturated Fat 5g	23%
Cholesterol 70mg	23%
Vitamin A 2465IU	49%
Vitamin C 85mg	94%
Folate 96mcg	24%
Sodium 526mg	23%
Calcium 93mg	7%
Iron 3mg	18%
Magnesium 58mg	14%
Potassium 914mg	19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.