Broccoli, Mushroom & Beef Stir-Fry
Source: EatingWell Magazine, January/February 2016
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Serving Size: 1 1/2 cups
341 calories; protein 29g; carbohydrates 12.3g; dietary fiber 3.6g; sugars 3.2g; fat 20.4g; saturated fat 4.6g; cholesterol 70.3mg; vitamin a iu 2465.2IU; vitamin c 84.8mg; folate 95.7mcg; calcium 92.9mg; iron 3.3mg; magnesium 57.7mg; potassium 913.8mg; sodium 525.7mg; thiamin 0.2mg.
1 1/2 vegetable, 3 1/2 lean meat, 2 1/2 fat