Recipes for Specific Health Condition Healthy Diabetic Recipes Diabetic Breakfast Recipes Diabetic High-Protein Breakfast Recipes Oatmeal with Fruit & Nuts Be the first to rate & review! This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Updated on April 11, 2023 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Alexander Shytsman Cook Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Bone Health Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Healthy Pregnancy Heart Healthy High Calcium High-Protein Low Added Sugars Low Sodium Low-Calorie Soy-Free Vegetarian Jump to Nutrition Facts Ingredients ½ cup old-fashioned oats 1 cup skim milk ¼ cup nonfat plain Greek yogurt ¼ cup chopped apple 1 tablespoon walnuts, toasted if desired Directions Combine oats and milk in a small saucepan. Bring just to a boil over high heat; then reduce the heat to medium and cook, stirring frequently, until the oats are tender and creamy, 4 to 5 minutes. Remove from the heat, cover and let stand for 2 minutes. Serve topped with yogurt, apple and walnuts. Tips People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley. Rate it Print Nutrition Facts (per serving) 341 Calories 8g Fat 47g Carbs 22g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 1/2 cups Calories 341 % Daily Value * Total Carbohydrate 47g 17% Dietary Fiber 5g 19% Total Sugars 18g Protein 22g 44% Total Fat 8g 10% Saturated Fat 1g 4% Cholesterol 8mg 3% Vitamin A 520IU 10% Vitamin C 2mg 2% Folate 24mcg 6% Sodium 124mg 5% Calcium 390mg 30% Iron 2mg 12% Magnesium 46mg 11% Potassium 527mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved