Oatmeal with Fruit & Nuts
Source: EatingWell Magazine, January/February 2016
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
Serving Size: 1 1/2 cups
341 calories; protein 22.2g; carbohydrates 46.5g; dietary fiber 5.2g; sugars 18.4g; fat 7.7g; saturated fat 0.7g; cholesterol 7.7mg; vitamin a iu 520.4IU; vitamin c 1.5mg; folate 24.3mcg; calcium 389.8mg; iron 2.2mg; magnesium 46.3mg; potassium 527.2mg; sodium 123.6mg; thiamin 0.2mg.
2 starch, 1 1/2 low-fat milk, 1 fat