A store-bought rice blend and quick-cooking chicken breast help get this healthy chicken recipe on the dinner table fast. Check the label to avoid excessive sodium or other undesirable ingredients. Other herbs, such as rosemary and sage, are also delicious in this recipe.
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
3 oz. chicken, 1 cup broccolini, 1/2 cup rice & 1/4 cup sauce
473 calories; protein 34.3g; carbohydrates 35.3g; dietary fiber 3.3g; sugars 3.3g; fat 19.5g; saturated fat 3.8g; cholesterol 72mg; vitamin a iu 2086.2IU; vitamin c 105.3mg; folate 15.4mcg; calcium 155.9mg; iron 2.7mg; magnesium 71.5mg; potassium 698.3mg; sodium 416.8mg; thiamin 0.2mg.