In this 5-ingredient healthy recipe, celery root replaces traditional potatoes for an easy Indian-inspired chicken dinner with a creamy spiced tomato sauce. Pick your favorite jarred Tikka Masala sauce. Serve over brown basmati rice or with warm naan and steamed green beans.
How to Prep Celery Root 1) Top It: Cut off the stem (if any) and about 1/2 inch off the top of the root. 2) Tail It: Slice off the bottom so it will sit flat on the cutting board. 3) Shave It: Cut off thin slices of the knobby peel all the way around the root. 4) Prep It: Slice or chop, placing pieces in lemon water to prevent browning.
437 calories; protein 31.4g; carbohydrates 18.5g; dietary fiber 2.9g; sugars 6.3g; fat 26.6g; saturated fat 5.7g; cholesterol 105.6mg; vitamin a iu 1202.1IU; vitamin c 16.3mg; folate 31.3mcg; calcium 97.2mg; iron 3.3mg; magnesium 46.3mg; potassium 477.2mg; sodium 651.7mg; thiamin 0.2mg; added sugar 2g.