Onion & Poppy Seed Breadsticks
Source: EatingWell Magazine, Soup Cookbook
Tips: Look for balls of prepared whole-wheat pizza dough at your supermarket, fresh or frozen and without any hydrogenated oils.
If your dough “resists” being rolled out, let it rest 10 to 15 minutes, then try rolling it out again.
Serving Size: 1 breadstick
80 calories; protein 2.3g; carbohydrates 11.9g; dietary fiber 0.8g; sugars 0.6g; fat 3.3g; saturated fat 0.2g; vitamin c 0.2mg; folate 1.4mcg; calcium 18.6mg; iron 0.1mg; magnesium 4.7mg; potassium 16.4mg; sodium 75.5mg.
1 starch, 1/2 fat