Smoked Salmon Cheese Toast
Perfect with soup or as an easy snack, this healthy cheese toast recipe pairs reduced-fat cream cheese (Neufchâtel), smoked salmon and dill on top of crusty bread.
Source: EatingWell Magazine, Soup Cookbook
Serving Size: 1 toast
82 calories; protein 4.9g; carbohydrates 7g; dietary fiber 0.3g; sugars 0.7g; fat 4g; saturated fat 1.9g; cholesterol 13.8mg; vitamin a iu 135.1IU; vitamin c 0.6mg; folate 2.3mcg; calcium 18.2mg; iron 0.5mg; magnesium 4mg; potassium 46.7mg; sodium 209.6mg.
1/2 fat, 1/2 lean protein, 1/2 starch