Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Smoked Salmon Recipes Smoked Salmon Cheese Toast Perfect with soup or as an easy snack, this healthy cheese toast recipe pairs reduced-fat cream cheese (Neufchâtel), smoked salmon and dill on top of crusty bread. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate Diabetes Appropriate Egg Free Low Sodium Nut-Free Soy-Free Bone Health Jump to Nutrition Facts Ingredients 1 diagonal slice baguette (1/4 inch thick), preferably whole-wheat 1 tablespoon Neufchâtel ½ ounce smoked salmon ¼ teaspoon chopped fresh dill Directions Toast bread. Top with Neufchâtel, smoked salmon and dill. Print Nutrition Facts (per serving) 82 Calories 4g Fat 7g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 82 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 0g 1% Total Sugars 1g Protein 5g 10% Total Fat 4g 5% Saturated Fat 2g 10% Cholesterol 14mg 5% Vitamin A 135IU 3% Vitamin C 1mg 1% Folate 2mcg 1% Sodium 210mg 9% Calcium 18mg 1% Iron 1mg 3% Magnesium 4mg 1% Potassium 47mg 1% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved