Smoked Salmon Cheese Toast

Name: Smoked Salmon Cheese Toast
Cook time: 5 min
Total time: 5 min
Ingredients: 1 diagonal slice baguette (1/4 inch thick), preferably whole-wheat; 1 tablespoon Neufchâtel; 0.5 ounce smoked salmon; 0.25 teaspoon chopped fresh dill

Perfect with soup or as an easy snack, this healthy cheese toast recipe pairs reduced-fat cream cheese (Neufchâtel), smoked salmon and dill on top of crusty bread.

By

Breana Lai Killeen, M.P.H., RD

Updated on August 16, 2019

Cook Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Heart Healthy Low-Calorie Low Carbohydrate Diabetes Appropriate Egg Free Low Sodium Nut-Free Soy-Free Bone Health

Jump to Nutrition Facts

Ingredients

1 diagonal slice baguette (1/4 inch thick), preferably whole-wheat
1 tablespoon Neufchâtel
½ ounce smoked salmon
¼ teaspoon chopped fresh dill

Directions

Toast bread. Top with Neufchâtel, smoked salmon and dill.

Nutrition Facts (per serving)

82	Calories
4g	Fat
7g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 82
% Daily Value *
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars 1g
Protein 5g	10%
Total Fat 4g	5%
Saturated Fat 2g	10%
Cholesterol 14mg	5%
Vitamin A 135IU	3%
Vitamin C 1mg	1%
Folate 2mcg	1%
Sodium 210mg	9%
Calcium 18mg	1%
Iron 1mg	3%
Magnesium 4mg	1%
Potassium 47mg	1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.