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A perfect soup pairing or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese and cracked pepper atop slices of crusty bread

Source: EatingWell Magazine, Soup Cookbook


Read the full recipe after the video.


Ingredient Checklist


Instructions Checklist
  • Toast bread. Top with tomato, cheese and pepper. Heat in toaster oven (or broil) to melt the cheese, if desired.


Nutrition Facts

1 toast
80 calories; protein 3.8g; carbohydrates 8.4g; dietary fiber 0.8g; sugars 1.4g; fat 3.8g; saturated fat 2g; cholesterol 10.5mg; vitamin a iu 465.6IU; vitamin c 6.1mg; folate 8.9mcg; calcium 79.8mg; iron 0.5mg; magnesium 7.5mg; potassium 104.8mg; sodium 138.2mg.

1/2 high-fat protein, 1/2 starch