Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A perfect soup pairing or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese and cracked pepper atop slices of crusty bread

Breana Killeen
Source: EatingWell Magazine, Soup Cookbook

Gallery

Read the full recipe after the video.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toast bread. Top with tomato, cheese and pepper. Heat in toaster oven (or broil) to melt the cheese, if desired.

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Nutrition Facts

80 calories; protein 3.8g; carbohydrates 8.4g; dietary fiber 0.8g; sugars 1.4g; fat 3.8g; saturated fat 2g; cholesterol 10.5mg; vitamin a iu 465.6IU; vitamin c 6.1mg; folate 8.9mcg; calcium 79.8mg; iron 0.5mg; magnesium 7.5mg; potassium 104.8mg; sodium 138.2mg.
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Reviews (2)

2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/26/2019
This was VERY GOOD!! I'm on a 1500 calorie a day diet and this a great and refreshing add to it and healthy. I took a picture but there wasn't and option to add 1. Read More
Rating: 4 stars
07/05/2017
I used whole wheat toast sun dried tomato and sprinkled with pizza spices. Nice. Read More