A perfect soup pairing or an easy snack, this healthy cheese toast recipe features fresh tomatoes, salty Cheddar cheese and cracked pepper atop slices of crusty bread

Breana Killeen
Source: EatingWell Magazine, Soup Cookbook


Ingredient Checklist


Instructions Checklist
  • Toast bread. Top with tomato, cheese and pepper. Heat in toaster oven (or broil) to melt the cheese, if desired.


Nutrition Facts

80 calories; protein 3.8g 8% DV; carbohydrates 8.4g 3% DV; dietary fiber 0.8g 3% DV; sugars 1.4g; fat 3.8g 6% DV; saturated fat 2g 10% DV; cholesterol 10.5mg 4% DV; vitamin a iu 465.6IU 9% DV; vitamin c 6.1mg 10% DV; folate 8.9mcg 2% DV; calcium 79.8mg 8% DV; iron 0.5mg 3% DV; magnesium 7.5mg 3% DV; potassium 104.8mg 3% DV; sodium 138.2mg 6% DV; thiamin 0mg 2% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This was VERY GOOD!! I'm on a 1500 calorie a day diet and this a great and refreshing add to it and healthy. I took a picture but there wasn't and option to add 1. Read More
Rating: 4 stars
I used whole wheat toast sun dried tomato and sprinkled with pizza spices. Nice. Read More