Arugula-Pecorino Cheese Toast
In this healthy cheese toast recipe, crusty bread is topped with ham, cheese and arugula for a perfect soup pairing or an easy snack.
Source: EatingWell Magazine, Soup Cookbook
Serving Size: 1 toast
82 calories; protein 5.4g; carbohydrates 6.8g; dietary fiber 0.3g; sugars 0.3g; fat 3.6g; saturated fat 2.6g; cholesterol 15.5mg; vitamin a iu 59.3IU; vitamin c 1mg; folate 2.4mcg; calcium 4mg; iron 0.5mg; magnesium 1.2mg; potassium 9.2mg; sodium 438.5mg.
1/2 high-fat protein, 1/2 starch