Fig & Blue Cheese Toast
In this healthy cheese toast recipe, crusty bread is topped with a touch of sweet jam, salty blue cheese and crunchy nuts for a perfect soup pairing or an easy snack.
Source: EatingWell Magazine, Soup Cookbook
Serving Size: 1 toast
117 calories; protein 4.3g; carbohydrates 11.3g; dietary fiber 0.5g; sugars 4.4g; fat 6.4g; saturated fat 2.6g; cholesterol 9.5mg; vitamin a iu 92.1IU; vitamin c 0.6mg; folate 8.5mcg; calcium 70.8mg; iron 0.5mg; magnesium 9.2mg; potassium 50mg; sodium 212.1mg.
1/2 fat, 1/2 high-fat protein, 1/2 other carbohydrate, 1/2 starch