Rutabaga Puree with Goat Cheese & Rosemary
Buttery rutabaga and creamy goat cheese team up in this lower-carb recipe that's an alternative to mashed potatoes. Rutabaga is usually coated with a layer of wax to prolong storage; if you can find it unwaxed, go for that instead--it's easier to prep and often has a better flavor.
Source: EatingWell Magazine, November/December 2015
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
119 calories; protein 4.2g; carbohydrates 12.6g; dietary fiber 3g; sugars 7.3g; fat 6.3g; saturated fat 4g; cholesterol 16mg; vitamin a iu 281.7IU; vitamin c 32.2mg; folate 29.9mcg; calcium 108.3mg; iron 0.8mg; magnesium 30.8mg; potassium 442.2mg; sodium 363.5mg; thiamin 0.1mg.
Exchanges:
2 vegetable, 1/2 medium-fat meat, 1 fat