Beef & Bulgur Burgers with Blue Cheese for Two
Whole-grain bulgur (cracked parboiled wheat berries) bulks up this healthy burger recipe. Check the bulgur package directions--some brands just need a quick soak in boiling water, while others need to be cooked for up to 15 minutes. Serve with roasted potato wedges and sliced tomatoes.
1 starch, 1/2 vegetable, 3 lean meat, 1/2 high-fat meat, 1/2 fat