Beef & Bulgur Burgers with Blue Cheese for Two
Whole-grain bulgur (cracked parboiled wheat berries) bulks up this healthy burger recipe. Check the bulgur package directions--some brands just need a quick soak in boiling water, while others need to be cooked for up to 15 minutes. Serve with roasted potato wedges and sliced tomatoes.
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 burger & 1/4 cup onions
Per Serving:
323 calories; protein 26.9g; carbohydrates 12.4g; dietary fiber 2.8g; sugars 1.8g; fat 18.1g; saturated fat 7.5g; cholesterol 84.5mg; vitamin a iu 628.9IU; vitamin c 2.7mg; folate 37.3mcg; calcium 118.3mg; iron 3mg; magnesium 42.2mg; potassium 431.5mg; sodium 379.2mg; thiamin 0.1mg.
Exchanges:
1 starch, 1/2 vegetable, 3 lean meat, 1/2 high-fat meat, 1/2 fat