Roasted Autumn Vegetables & Chicken Sausage for Two
In this sheet-pan dinner recipe, butternut squash, Brussels sprouts, garlic and sausage all roast on one pan. Pick whatever variety of chicken sausage you prefer but we're partial to the flavor of chicken-apple in this healthy dinner recipe. Serve with crusty bread and a dollop of whole-grain mustard.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Serving Size: 1 1/2 cups vegetables & 1 sausage
Per Serving:
333 calories; protein 17.5g; carbohydrates 33.3g; dietary fiber 7.5g; sugars 7.9g; fat 16.1g; saturated fat 1.6g; cholesterol 60mg; vitamin a iu 15865.9IU; vitamin c 120.2mg; folate 107.9mcg; calcium 130.4mg; iron 2.6mg; magnesium 77.7mg; potassium 968.4mg; sodium 598.9mg; thiamin 0.3mg.
Exchanges:
1 starch, 2 1/2 vegetable, 1 1/2 lean meat, 2 fat