In this simple goat curry recipe, lean and healthy goat meat becomes tender from simmering with tomatoes and traditional Indian spices. Look for goat at ethnic markets or ask your butcher to order it for you. Serve with brown basmati rice and a dollop of yogurt.
Make Ahead Tip: Marinate the goat (Step 1) for up to 24 hours.
1 vegetable, 3 1/2 lean meat, 2 1/2 fat