Goat Curry
In this simple goat curry recipe, lean and healthy goat meat becomes tender from simmering with tomatoes and traditional Indian spices. Look for goat at ethnic markets or ask your butcher to order it for you. Serve with brown basmati rice and a dollop of yogurt.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Marinate the goat (Step 1) for up to 24 hours.
Nutrition Facts
Serving Size:
about 3/4 cup Per Serving:
298 calories; protein 26g; carbohydrates 9.5g; dietary fiber 2.4g; sugars 4.2g; fat 16.9g; saturated fat 9.5g; cholesterol 103.3mg; vitamin a iu 1080.9IU; vitamin c 12.6mg; folate 24.4mcg; calcium 76.2mg; iron 4.7mg; magnesium 24mg; potassium 753mg; sodium 553mg; thiamin 0.2mg.
Exchanges:
1 vegetable, 3 1/2 lean meat, 2 1/2 fat