Rating: 4.29 stars
8 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.

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Recipe Summary test

total:
15 mins
Servings:
20
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Process dates, cashews, mango (or other fruit) and salt in a food processor until finely chopped. Form into about 20 balls, using 2 tablespoons each.

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Tips

Make Ahead Tip: Store airtight at room temperature or refrigerate for up to 1 week.

Nutrition Facts

1 ball
73 calories; protein 1.1g; carbohydrates 11g; dietary fiber 0.6g; sugars 8.6g; fat 3.3g; saturated fat 0.6g; vitamin a iu 150.2IU; folate 5.6mcg; calcium 7.6mg; iron 0.6mg; magnesium 20.9mg; potassium 78.2mg; sodium 35.2mg.

1/2 fruit, 1/2 fat

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