Curried Chickpeas
Chickpeas roasted in the oven become a tasty, healthy snack in this easy recipe. If making a double batch, be sure to use two rimmed baking sheets so the chickpeas have enough room to crisp up.
Source: EatingWell Magazine, September/October 2016
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Read the full recipe after the video.
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: The chickpeas stay crisp for 2 to 4 hours at room temperature; if stored longer, re-crisp in a 400°F oven for 5 to 10 minutes.
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
106 calories; protein 3.8g; carbohydrates 12.4g; dietary fiber 3.7g; fat 5g; saturated fat 0.6g; vitamin a iu 11.4IU; vitamin c 0.1mg; folate 21.6mcg; calcium 29.7mg; iron 0.8mg; magnesium 16mg; potassium 72.7mg; sodium 253.3mg.
Exchanges:
1/2 starch, 1/2 lean meat, 1/2 fat