Healthy Ingredient Recipes Healthy Herb & Spice Recipes Healthy Spice Recipes Healthy Recipes with Curry Curried Chickpeas 2.0 (1) 1 Review Chickpeas roasted in the oven become a tasty, healthy snack in this easy recipe. If making a double batch, be sure to use two rimmed baking sheets so the chickpeas have enough room to crisp up. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Share Share Tweet Pin Email Cook Time: 5 mins Additional Time: 1 hrs Total Time: 1 hrs 5 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low Carbohydrate High Fiber Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Nut-Free Soy-Free Low Added Sugars Jump to Nutrition Facts Ingredients 1 tablespoon extra-virgin olive oil 1 tablespoon curry powder ¼ teaspoon salt 1 15-ounce can chickpeas, rinsed Directions Position rack in upper third of oven; preheat to 400 degrees F. Combine oil, curry powder and salt in a bowl. Very thoroughly pat chickpeas dry, then toss with the curry mixture. Spread on a rimmed baking sheet. Bake the chickpeas on the upper rack, stirring twice, until browned and crunchy, 30 to 35 minutes. Let cool on the pan for 30 minutes; the chickpeas crisp as they cool. Tips Make Ahead Tip: The chickpeas stay crisp for 2 to 4 hours at room temperature; if stored longer, re-crisp in a 400°F oven for 5 to 10 minutes. Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use. Print Nutrition Facts (per serving) 106 Calories 5g Fat 12g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 106 % Daily Value * Total Carbohydrate 12g 5% Dietary Fiber 4g 13% Protein 4g 8% Total Fat 5g 6% Saturated Fat 1g 3% Vitamin A 11IU 0% Vitamin C 0mg 0% Folate 22mcg 5% Sodium 253mg 11% Calcium 30mg 2% Iron 1mg 4% Magnesium 16mg 4% Potassium 73mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved