Almond Butter & Banana Protein Smoothie


Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.

Cook Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 small frozen banana

  • 1 cup unsweetened almond milk

  • 2 tablespoons almond butter

  • 2 tablespoons unflavored protein powder

  • 1 tablespoon sweetener of your choice (optional)

  • ½ teaspoon ground cinnamon

  • 4-6 ice cubes


  1. Combine all ingredients in a blender and blend until smooth.

    Almond Butter & Banana Protein Smoothie

Nutrition Facts (per serving)

402 Calories
22g Fat
37g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 3/4 cups
Calories 402
% Daily Value *
Total Carbohydrate 37g 14%
Dietary Fiber 9g 30%
Total Sugars 14g
Protein 19g 39%
Total Fat 22g 28%
Saturated Fat 2g 12%
Vitamin A 569IU 11%
Vitamin C 9mg 10%
Folate 37mcg 9%
Sodium 376mg 16%
Calcium 411mg 32%
Iron 10mg 56%
Magnesium 140mg 33%
Potassium 867mg 18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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