Rating: 5 stars
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Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie.

Source: EatingWell Magazine, September/October 2015

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Read the full recipe after the video.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients in a blender and blend until smooth.

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Nutrition Facts

1 3/4 cups
402 calories; protein 19.4g; carbohydrates 37.4g; dietary fiber 8.5g; sugars 14.4g; fat 21.8g; saturated fat 2.3g; vitamin a iu 568.8IU; vitamin c 8.8mg; folate 37.2mcg; calcium 410.9mg; iron 10.1mg; magnesium 140.4mg; potassium 867.1mg; sodium 375.7mg; thiamin 1.3mg.

1 1/2 fruit, 1 1/2 lean meat, 1 high-fat meat, 2 1/2 fat

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