Ham & Chard Stuffed Shells
In this healthy stuffed shells recipe, tons of dark leafy chard replaces some of the cheese. Kale and/or collards are good substitutes for the chard as well. Serve with a salad with Italian vinaigrette.
Source: EatingWell Magazine, September/October 2015
Gallery
Ingredients
Directions
Tips
Make Ahead Tip: Prepare through Step 6; refrigerate for up to 1 day. Let stand at room temperature for 30 minutes before baking.
Nutrition Facts
Serving Size:
3 shells Per Serving:
257 calories; protein 12.5g; carbohydrates 24.9g; dietary fiber 2.8g; sugars 4.3g; fat 11.9g; saturated fat 3.6g; cholesterol 20.3mg; vitamin a iu 3968.9IU; vitamin c 31.9mg; folate 66.3mcg; calcium 189.4mg; iron 2.8mg; magnesium 66mg; potassium 448.9mg; sodium 652.2mg; thiamin 0.3mg.
Exchanges:
1 starch, 1 1/2 vegetable, 1/2 lean meat, 1/2 medium-fat meat, 1 1/2 fat