Source: EatingWell Magazine, September/October 2015
Trim leeks, split lengthwise and wash in plenty of water until no grit remains.
Serving Size: 1/2 cup
109 calories; protein 4g; carbohydrates 10.3g; dietary fiber 1.6g; sugars 4.3g; fat 6.3g; saturated fat 1.5g; cholesterol 4.9mg; vitamin a iu 3561.2IU; vitamin c 40.6mg; folate 65.3mcg; calcium 133.3mg; iron 0.9mg; magnesium 27.1mg; potassium 278.7mg; sodium 184.4mg; thiamin 0.1mg.
3 vegetable, 1 fat