Oats are not just for breakfast! In this play on shrimp & grits, we simmered oats with scallions and cheese for a savory, creamy dish reminiscent of risotto. You'll even get your veggies with the sautéed baby spinach on the side. Serve with hot sauce and a glass of unoaked Chardonnay.
Go for sustainably raised shrimp. Look for fresh or frozen shrimp certified by an independent agency, such as the Marine Stewardship Council. If you can't find certified shrimp, choose wild-caught shrimp from North America it's more likely to be sustainably caught.
People with celiac disease or gluten-sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
4-5 shrimp, 1/2 cup oats & 1/2 cup spinach
341 calories; protein 32.9g; carbohydrates 20.9g; dietary fiber 5.2g; sugars 1.5g; fat 15g; saturated fat 4.5g; cholesterol 198.8mg; vitamin a iu 11073.6IU; vitamin c 36.2mg; folate 235.2mcg; calcium 302.3mg; iron 5mg; magnesium 139.1mg; potassium 1019.7mg; sodium 705.1mg; thiamin 0.1mg.