Beef & Bulgur Burgers with Blue Cheese
Whole-grain bulgur (cracked parboiled wheat berries) bulks up this healthy burger recipe. Check the bulgur package directions--some brands just need a quick soak in boiling water, while others need to be cooked for up to 15 minutes. Serve with roasted potato wedges and sliced tomatoes.
Source: EatingWell Magazine, September/October 2015
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 burger & 1/4 cup onion
Per Serving:
346 calories; protein 27.6g; carbohydrates 17.3g; dietary fiber 2.9g; sugars 1.9g; fat 18.3g; saturated fat 7.5g; cholesterol 84.5mg; vitamin a iu 629.5IU; vitamin c 2.7mg; folate 33.8mcg; calcium 119.9mg; iron 3mg; magnesium 56.4mg; potassium 472.3mg; sodium 379.9mg; thiamin 0.1mg.
Exchanges:
1 starch, 1/2 vegetable, 3 lean meat, 1/2 high-fat meat, 1/2 fat