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EatingWell
Millet-Stuffed Peppers with Ginger & Tofu
The filling in this stuffed pepper recipe uses millet, which is naturally gluten-free and has a nutty corn flavor--plus it cooks quickly because of its small size. We like Asian-flavored baked tofu in this recipe, but you can choose your favorite flavor. Serve with roasted broccoli or asparagus drizzled with sesame oil.
Lia Huber

Ingredients
Directions
Nutrition Facts
Serving Size:
1 stuffed pepper half Per Serving:
344 calories; protein 12.6g; carbohydrates 38.6g; dietary fiber 6.3g; sugars 6.4g; fat 15.4g; saturated fat 1.6g; vitamin a iu 8365.5IU; vitamin c 108.1mg; folate 76.3mcg; calcium 44.2mg; iron 2.5mg; magnesium 58.2mg; potassium 358.4mg; sodium 412.6mg; thiamin 0.2mg; added sugar 1g.
Exchanges:
2 starch, 1 1/2 vegetable, 1 lean meat, 2 fat
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