Precut butternut squash is usually sold in a 16-ounce package diced squash (3 cups of 1/2-inch pieces) or a in a 20-ounce package of large cubes (5 cups of 1- to 2-inch pieces). If you can only find the larger cubes for this recipe, cut them into 1/2-inch dice before cooking and measure out about 3 cups. Or, you can prep your own diced squash from a whole, peeled and seeded butternut squash.
All wild salmon--and now some farmed--are considered a sustainable choice for the environment. For farmed, ask for fish that's raised in land- or tank-based systems. For more information about choosing sustainable seafood, go to seafoodwatch.org.
4 oz. salmon & 2 cups salad
422 calories; protein 31.1g; carbohydrates 22.2g; dietary fiber 4.1g; sugars 8.3g; fat 23.3g; saturated fat 3.8g; cholesterol 66.3mg; vitamin a iu 13687IU; vitamin c 60.7mg; folate 90.2mcg; calcium 197.6mg; iron 2.6mg; magnesium 106.1mg; potassium 1210.4mg; sodium 706.2mg; thiamin 0.3mg; added sugar 3g.