Pear & Chioggia Beet Slaw
Raw shredded beets, pears and carrots make a crunchy, vibrant and sweet beet slaw. This healthy slaw is delicious on its own or as a topping for tacos, pork chops or grilled sausages.
Source: EatingWell Magazine, September/October 2015
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
166 calories; protein 1.7g; carbohydrates 18.5g; dietary fiber 4.3g; sugars 12.1g; fat 10.5g; saturated fat 1g; vitamin a iu 4667.3IU; vitamin c 10.7mg; folate 89.6mcg; calcium 28.4mg; iron 0.8mg; magnesium 24.2mg; potassium 391mg; sodium 220.8mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
2 vegetable, 1/2 fruit, 2 fat