Nutrient-Focused Diets Healthy Low-Sodium Recipes Low-Sodium Salad Recipes Low-Sodium Salad Dressing Recipes Mint Vinaigrette 5.0 (1) 1 Review This brightly flavored lemon-mint vinaigrette recipe is an ideal dressing for mixed green salads or grain salads, such a quinoa or freekah, topped with fresh fruit. By Joyce Goldstein Updated on July 10, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 6 Yield: 3 /4 cup Nutrition Profile: Dairy-Free Diabetes Appropriate Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients ¼ cup chopped fresh mint 3 tablespoons lemon juice ⅓ cup extra-virgin olive oil 2 tablespoons red-wine vinegar 1 teaspoon honey ½ teaspoon kosher salt Directions Combine mint and lemon juice in a small saucepan. Bring to a boil and remove from heat. Let steep for about 10 minutes. Strain into a large bowl, pressing on the leaves to extract all the liquid. You should have about 3 tablespoons liquid after straining. Add oil, vinegar, honey and salt; whisk until well combined. Tips Make Ahead Tip: Cover and refrigerate for up to 3 days; bring to room temperature just before serving. Rate it Print Nutrition Facts (per serving) 118 Calories 13g Fat 2g Carbs Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2-Tbsp. Calories 118 % Daily Value * Total Carbohydrate 2g 1% Total Sugars 1g Added Sugars 1g 2% Total Fat 13g 16% Saturated Fat 2g 9% Vitamin A 1IU 0% Vitamin C 3mg 3% Folate 2mcg 0% Sodium 94mg 4% Calcium 1mg 0% Magnesium 1mg 0% Potassium 10mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved