Coconut-Blueberry Green Smoothie

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Coconut-Blueberry Green Smoothie
Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Look for chia seeds near whole-grain flours and/or nuts and seeds.
total:
5 mins
Servings:
1
Coconut-Blueberry Green Smoothie

Ingredients

Directions

  • Combine blueberries, spinach, coconut milk, yogurt, chia (or hemp) and maple syrup (or agave), if using, in a blender. Process until smooth, scraping down the sides once or twice.

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Nutrition Facts

Serving Size: generous 2 cups
Per Serving:
251 calories; protein 12.4g; carbohydrates 24.9g; dietary fiber 7.3g; sugars 14.4g; fat 11.3g; saturated fat 6.9g; cholesterol 7.5mg; vitamin a iu 2719IU; vitamin c 9.4mg; folate 56.9mcg; calcium 472.8mg; iron 2mg; magnesium 58.8mg; potassium 231.1mg; sodium 208.1mg; thiamin 0.1mg.
Exchanges:

1 fruit, 1 other carbohydrate, 1/2 reduced-fat milk, 1 1/2 fat

© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 04/15/2021
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