Name: Coconut-Blueberry Green Smoothie
Total time: 5 min
Ingredients: ¾ cup frozen blueberries; ¾ cup lightly packed baby spinach; 1 cup unsweetened coconut milk beverage; ½ cup low-fat plain Greek yogurt; 1 tablespoon chia or hemp seeds; 1 tablespoon maple syrup or agave nectar (optional)

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Nutrition

Coconut-Blueberry Green Smoothie

Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Look for chia seeds near whole-grain flours and/or nuts and seeds.

total:

5 mins

Servings:

Ingredients

¾ cup frozen blueberries
¾ cup lightly packed baby spinach
1 cup unsweetened coconut milk beverage
½ cup low-fat plain Greek yogurt
1 tablespoon chia or hemp seeds
1 tablespoon maple syrup or agave nectar (optional)

Directions

Step 1

Combine blueberries, spinach, coconut milk, yogurt, chia (or hemp) and maple syrup (or agave), if using, in a blender. Process until smooth, scraping down the sides once or twice.

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Nutrition Facts

Serving Size: generous 2 cups

Per Serving:

251 calories; protein 12.4g; carbohydrates 24.9g; dietary fiber 7.3g; sugars 14.4g; fat 11.3g; saturated fat 6.9g; cholesterol 7.5mg; vitamin a iu 2719IU; vitamin c 9.4mg; folate 56.9mcg; calcium 472.8mg; iron 2mg; magnesium 58.8mg; potassium 231.1mg; sodium 208.1mg; thiamin 0.1mg.

Exchanges:

1 fruit, 1 other carbohydrate, 1/2 reduced-fat milk, 1 1/2 fat

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