Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Look for chia seeds near whole-grain flours and/or nuts and seeds.




Ingredient Checklist


Instructions Checklist
  • Combine blueberries, spinach, coconut milk, yogurt, chia (or hemp) and maple syrup (or agave), if using, in a blender. Process until smooth, scraping down the sides once or twice.


Nutrition Facts

generous 2 cups
251 calories; protein 12.4g; carbohydrates 24.9g; dietary fiber 7.3g; sugars 14.4g; fat 11.3g; saturated fat 6.9g; cholesterol 7.5mg; vitamin a iu 2719IU; vitamin c 9.4mg; folate 56.9mcg; calcium 472.8mg; iron 2mg; magnesium 58.8mg; potassium 231.1mg; sodium 208.1mg; thiamin 0.1mg.

1 fruit, 1 other carbohydrate, 1/2 reduced-fat milk, 1 1/2 fat