Grilled Chicken with Blueberry-Lime Salsa
One lime does double duty in this healthy chicken recipe. The zest adds a citrus punch to the rub for the chicken, and the lime segments are combined with blueberries for a tart and refreshing salsa. Add more chile if you like it hot.
Make Ahead Tip: Marinate chicken (Step 1) for up to 8 hours.
Oiling a grill rack before you grill helps prevent foods from sticking. Once the grill is heated, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
3 1/2 lean meat, 1/2 fat