One lime does double duty in this healthy chicken recipe. The zest adds a citrus punch to the rub for the chicken, and the lime segments are combined with blueberries for a tart and refreshing salsa. Add more chile if you like it hot.
Make Ahead Tip: Marinate chicken (Step 1) for up to 8 hours.
Oiling a grill rack before you grill helps prevent foods from sticking. Once the grill is heated, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
1/2 chicken breast & about 1/4 cup salsa
193 calories; protein 25.3g; carbohydrates 8.4g; dietary fiber 1.6g; sugars 4.2g; fat 6.5g; saturated fat 1.1g; cholesterol 67.7mg; vitamin a iu 130.1IU; vitamin c 11.2mg; folate 9mcg; calcium 24.6mg; iron 1.1mg; magnesium 28.1mg; potassium 274mg; sodium 278.5mg; thiamin 0.1mg.