Name: Maine Blueberry & Lobster Salad
Total time: 25 min
Ingredients: ¼ cup orange juice; ¼ cup extra-virgin olive oil; 2 tablespoons champagne vinegar or white-wine vinegar; 1 tablespoon chopped shallot; ½ teaspoon salt; Pinch of ground pepper; 10 cups torn red leaf lettuce (1-2 heads); 1 ½ cups fresh blueberries; ¼ cup slivered red onion; 1 tablespoon chopped fresh tarragon; 1 pound chopped cooked lobster meat or crabmeat (about 2 3/4 cups); 6 tablespoons toasted sliced almonds

Directions

Step 1

Combine orange juice, oil, vinegar, shallot, salt and pepper in a blender. Puree until smooth.

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Step 2

Toss lettuce, blueberries, onion and tarragon with half the vinaigrette in a large bowl. Divide among 6 dinner plates. Gently mix lobster (or crab) and the remaining vinaigrette in the bowl. Divide among the salads and sprinkle with almonds.

Nutrition Facts

Serving Size: 1 1/2 cups salad & 1/2 cup lobster

Per Serving:

224 calories; protein 16.7g; carbohydrates 10g; dietary fiber 2.2g; sugars 5.4g; fat 13.1g; saturated fat 1.7g; cholesterol 110.4mg; vitamin a iu 3566.4IU; vitamin c 11.1mg; folate 34.8mcg; calcium 110.9mg; iron 1.1mg; magnesium 58.6mg; potassium 375.9mg; sodium 574mg; thiamin 0.1mg; added sugar 2g.

Exchanges:

1 high-fat meat

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts