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This green salad recipe with berries is a delicious way to get your antioxidants. You can also try this salad with crab or shrimp if fresh lobster is hard to find. Serve with crusty garlic bread.

Source: EatingWell Magazine, July/August 2015


Recipe Summary test

25 mins


Ingredient Checklist


Instructions Checklist
  • Combine orange juice, oil, vinegar, shallot, salt and pepper in a blender. Puree until smooth.

  • Toss lettuce, blueberries, onion and tarragon with half the vinaigrette in a large bowl. Divide among 6 dinner plates. Gently mix lobster (or crab) and the remaining vinaigrette in the bowl. Divide among the salads and sprinkle with almonds.

Nutrition Facts

1 1/2 cups salad & 1/2 cup lobster
224 calories; protein 16.7g; carbohydrates 10g; dietary fiber 2.2g; sugars 5.4g; fat 13.1g; saturated fat 1.7g; cholesterol 110.4mg; vitamin a iu 3566.4IU; vitamin c 11.1mg; folate 34.8mcg; calcium 110.9mg; iron 1.1mg; magnesium 58.6mg; potassium 375.9mg; sodium 574mg; thiamin 0.1mg; added sugar 2g.

1 high-fat meat