Maine Blueberry & Lobster Salad
This green salad recipe with berries is a delicious way to get your antioxidants. You can also try this salad with crab or shrimp if fresh lobster is hard to find. Serve with crusty garlic bread.
Source: EatingWell Magazine, July/August 2015
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/2 cups salad & 1/2 cup lobster Per Serving:
224 calories; protein 16.7g; carbohydrates 10g; dietary fiber 2.2g; sugars 5.4g; fat 13.1g; saturated fat 1.7g; cholesterol 110.4mg; vitamin a iu 3566.4IU; vitamin c 11.1mg; folate 34.8mcg; calcium 110.9mg; iron 1.1mg; magnesium 58.6mg; potassium 375.9mg; sodium 574mg; thiamin 0.1mg; added sugar 2g.
Exchanges:
1 high-fat meat