Maple Wild Blueberry Pie
Pure maple syrup gives the fruit filling rich flavor in this healthy blueberry pie recipe. If you don't want to make a lattice top, simply lay the second crust on top and cut three slits into the dough to vent steam.
Source: EatingWell Magazine, July/August 2015
Gallery
Read the full recipe after the video.
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate the crust (Step 1) for up to 2 days.
Equipment: 9-inch deep-dish pie pan
Nutrition Facts
Serving Size: 1 slice
Per Serving:
283 calories; protein 4.3g; carbohydrates 43g; dietary fiber 3.6g; sugars 17.2g; fat 11.4g; saturated fat 5.6g; cholesterol 22.4mg; vitamin a iu 300.9IU; vitamin c 8.4mg; folate 47.9mcg; calcium 26.8mg; iron 2.8mg; magnesium 11.8mg; potassium 135.8mg; sodium 183.7mg; thiamin 0.2mg; added sugar 11g.
Exchanges:
1 1/2 starch, 1 fruit, 1/2 other carbohydrate, 2 fat