Name: Edamame Hummus Wrap for Two
Cook time: 30 min
Total time: 30 min
Ingredients: 6 ounces frozen shelled edamame (generous 1 cup), thawed; 2 tablespoons lemon juice, divided; 2 tablespoons extra-virgin olive oil, divided; 1 tablespoon tahini; 1 small clove garlic, finely chopped; 0.25 teaspoon ground cumin; 0.25 teaspoon salt; 0.25 teaspoon ground pepper, divided; 1 cup very thinly sliced green cabbage; 0.25 cup thinly sliced orange bell pepper; 0.5 scallion, thinly sliced; 2 tablespoons chopped fresh parsley; 2 8- to 9-inch spinach or whole-wheat tortillas

Edamame Hummus Wrap for Two

Be the first to rate & review!

This edamame hummus recipe makes just enough for two wraps, but the hummus is so good, you might want to double it and tuck it away in your fridge for snacking. This recipe was adapted from our popular Edamame Hummus Wrap to serve two instead of four.

EatingWell Test Kitchen

Updated on March 23, 2023

Cook Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

2 servings

Nutrition Profile:

Dairy-Free Healthy Aging Healthy Immunity Healthy Pregnancy High Fiber Low Added Sugars Low-Calorie Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

6 ounces frozen shelled edamame (generous 1 cup), thawed
2 tablespoons lemon juice, divided
2 tablespoons extra-virgin olive oil, divided
1 tablespoon tahini
1 small clove garlic, finely chopped
¼ teaspoon ground cumin
¼ teaspoon salt
¼ teaspoon ground pepper, divided
1 cup very thinly sliced green cabbage
¼ cup thinly sliced orange bell pepper
½ scallion, thinly sliced
2 tablespoons chopped fresh parsley
2 8- to 9-inch spinach or whole-wheat tortillas

Directions

Combine edamame, 1 tablespoon lemon juice, 1 tablespoon oil, tahini, garlic, cumin, 1/8 teaspoon pepper and salt in a food processor. Pulse until fairly smooth.
Whisk the remaining 1 tablespoon each lemon juice and oil with the remaining 1/8 teaspoon pepper in a medium bowl. Add cabbage, bell pepper, scallion and parsley; toss to coat.
Spread half of the edamame hummus across the lower third of each tortilla and top each with half of the cabbage mixture. Roll closed. Cut in half to serve, if desired.

Tips

Make Ahead Tip: Cover and refrigerate hummus (Step 1) for up to 3 days.

Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition Facts (per serving)

371	Calories
23g	Fat
35g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 1 wrap
Calories 371
% Daily Value *
Total Carbohydrate 35g	13%
Dietary Fiber 8g	30%
Total Sugars 4g
Protein 15g	29%
Total Fat 23g	30%
Saturated Fat 3g	16%
Vitamin A 1162IU	23%
Vitamin C 52mg	57%
Folate 304mcg	76%
Sodium 479mg	21%
Calcium 102mg	8%
Iron 4mg	19%
Magnesium 97mg	23%
Potassium 632mg	13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.