Edamame Hummus Wrap for Two
This edamame hummus recipe makes just enough for two wraps, but the hummus is so good, you might want to double it and tuck it away in your fridge for snacking.
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate hummus (Step 1) for up to 3 days.
Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.
Nutrition Facts
Serving Size:
1 wrap Per Serving:
371 calories; protein 14.5g; carbohydrates 35.4g; dietary fiber 8.3g; sugars 4.2g; fat 23.1g; saturated fat 3.2g; vitamin a iu 1161.5IU; vitamin c 51.7mg; folate 303.9mcg; calcium 101.6mg; iron 3.5mg; magnesium 97mg; potassium 631.9mg; sodium 479.1mg; thiamin 0.4mg.
Exchanges:
2 starch, 1/2 vegetable, 1 lean meat, 3 1/2 fat