Edamame Hummus Wrap

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Edamame Hummus Wrap
Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables.
total:
35 mins
Servings:
4
Edamame Hummus Wrap

Ingredients

Directions

  • Combine edamame, 3 tablespoons lemon juice, 2 tablespoons oil, tahini, garlic, cumin, 1/2 teaspoon pepper and salt in a food processor. Pulse until fairly smooth.

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  • Whisk the remaining 1 tablespoon each lemon juice and oil with the remaining 1/4 teaspoon pepper in a medium bowl. Add cabbage, bell pepper, scallion and parsley; toss to coat. Spread about 1/2 cup of the edamame hummus across the lower third of each tortilla and top with about 1/2 cup of the cabbage mixture. Roll closed. Cut in half to serve, if desired.

Tips

Make Ahead Tip: Refrigerate hummus (Step 1) for up to 3 days.

Tips

Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.

Nutrition Facts

Serving Size:
1 wrap
Per Serving:
339 calories; protein 14.5g; carbohydrates 35.4g; dietary fiber 8.4g; sugars 4.2g; fat 19.6g; saturated fat 2.7g; vitamin a iu 1320.2IU; vitamin c 53.9mg; folate 306.7mcg; calcium 103.5mg; iron 3.7mg; magnesium 98mg; potassium 641.2mg; sodium 480.1mg; thiamin 0.4mg.
Exchanges:

2 starch, 1/2 vegetable, 1 lean meat, 3 fat
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 01/31/2023
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