Edamame Hummus Wrap
Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables.
Eating Well Bio Page
Source: EatingWell Magazine, July/August 2015
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate hummus (Step 1) for up to 3 days.
Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you're on the go. That's why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.
Nutrition Facts
Serving Size:
1 wrap Per Serving:
339 calories; protein 14.5g; carbohydrates 35.4g; dietary fiber 8.4g; sugars 4.2g; fat 19.6g; saturated fat 2.7g; vitamin a iu 1320.2IU; vitamin c 53.9mg; folate 306.7mcg; calcium 103.5mg; iron 3.7mg; magnesium 98mg; potassium 641.2mg; sodium 480.1mg; thiamin 0.4mg.
Exchanges:
2 starch, 1/2 vegetable, 1 lean meat, 3 fat
