Spicy Tomatillo Quinoa
In this easy quinoa recipe, tomatillos work double-duty: some are pureed to flavor the cooking liquid, others are chopped and stirred in raw for color and texture. Serve with grilled chicken, steak or fish, and a dollop of sour cream.
Source: EatingWell Magazine, July/August 2015
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 2/3 cup
Per Serving:
149 calories; protein 6g; carbohydrates 27g; dietary fiber 3.5g; sugars 5.3g; fat 2.6g; saturated fat 0.4g; vitamin a iu 248.3IU; vitamin c 10.1mg; folate 69.1mcg; calcium 23.1mg; iron 1.8mg; magnesium 74.2mg; potassium 379.4mg; sodium 209.8mg; thiamin 0.2mg.
Exchanges:
1 1/2 starch, 1/2 vegetable