Make Ahead Tip: Marinate beef in the refrigerator (Step 1) for up to 4 hours.
Equipment: Four 12-inch skewers
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
2 starch, 1/2 vegetable, 3 lean meat, 1 1/2 fat