Yakitori--chicken skewers common in Japan--get a thick soy glaze before and after grilling for maximum flavor in this healthy dinner recipe. Double or triple the recipe for a fun party appetizer. Serve with steamed short-grain brown rice or over rice noodles drizzled with the extra sauce.
Oiling a grill rack before you grill helps prevent foods from sticking. Once the grill is heated, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
1 chicken & 1 broccoli skewer
319 calories; protein 24.1g; carbohydrates 19g; dietary fiber 4.1g; sugars 8.6g; fat 13.6g; saturated fat 3g; cholesterol 104.1mg; vitamin a iu 3647.4IU; vitamin c 109.9mg; folate 98.9mcg; calcium 85.3mg; iron 2.6mg; magnesium 58.3mg; potassium 678.2mg; sodium 651.9mg; thiamin 0.2mg; added sugar 3g.