Spinach & Cheese Breakfast Skillet
Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you're looking for a lighter breakfast, this recipe can serve two.
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cool and refrigerate the microwaved potato (Step 1) in an airtight container for up to 1 day.
Nutrition Facts
Serving Size: 1 skillet
Per Serving:
708 calories; protein 33.8g; carbohydrates 51g; dietary fiber 5.4g; sugars 2.5g; fat 41.8g; saturated fat 14.6g; cholesterol 424.2mg; vitamin a iu 9409.1IU; vitamin c 39.8mg; folate 268.6mcg; calcium 467.6mg; iron 6.6mg; magnesium 156.4mg; potassium 1785.6mg; sodium 927.8mg; thiamin 0.4mg.
Exchanges:
3 starch, 1/2 vegetable, 2 medium-fat meat, 1 1/2 high-fat meat, 3 1/2 fat