Spinach & Cheese Breakfast Skillet
Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you're looking for a lighter breakfast, this recipe can serve two.
Make Ahead Tip: Cool and refrigerate the microwaved potato (Step 1) in an airtight container for up to 1 day.
3 starch, 1/2 vegetable, 2 medium-fat meat, 1 1/2 high-fat meat, 3 1/2 fat