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In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.

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total:
25 mins
Servings:
2
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Ingredients

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Directions

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  • Cook bacon in a large skillet over medium heat, turning once, until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate.

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  • Meanwhile, mash avocado in a medium bowl. Stir in basil, mayonnaise, garlic, salt and pepper. Toast bread.

  • Spread about 2 tablespoons of the avocado mixture on 2 slices of toast. Top each with 4 pieces of bacon, 2 tomato slices, a lettuce leaf, 1/4 cup sprouts and the remaining toast.

Nutrition Facts

345 calories; protein 14.6g; carbohydrates 36.9g; dietary fiber 10.3g; sugars 1.6g; fat 16.4g; saturated fat 3.2g; cholesterol 15.4mg; vitamin a iu 1065.4IU; vitamin c 12.5mg; folate 60mcg; calcium 20.6mg; iron 2.2mg; magnesium 28mg; potassium 452.5mg; sodium 541.6mg; thiamin 0.1mg.
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